Trauma Therapy

Move beyond survival and reconnect with a greater sense of safety, freedom, and self-understanding.

Trauma can affect the way you see yourself, relate to others, and move through the world. You may find yourself feeling stuck in patterns of anxiety, emotional overwhelm, numbness, hypervigilance, or disconnection that seem difficult to explain or change.

Trauma therapy provides a space to understand how past experiences continue to influence the present, process unresolved wounds, and develop new ways of relating to yourself and others.

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In-person trauma therapy is available in West Palm Beach, with virtual therapy available throughout Florida.

You may be here because…

You feel constantly on edge or unable to relax.

You find yourself overwhelmed by emotions that seem difficult to control.

You feel disconnected from yourself, your relationships, or the world around you.

Certain memories, situations, or experiences continue to affect you long after they occurred.

You struggle with shame, self-criticism, or a persistent sense that something is wrong with you.

You find yourself repeating patterns that no longer serve you despite wanting change.

How Trauma Therapy Can Support Healing

Trauma is not simply what happened to you. It is also the way your mind, body, and nervous system learned to adapt in order to survive difficult experiences.

Many of the responses that once helped protect you—hypervigilance, emotional numbing, avoidance, people-pleasing, perfectionism, or withdrawal—may now be creating distance from the life you want to live.

Healing rarely comes from forcing yourself to "get over it." More often, it begins by developing a deeper understanding of how your experiences have shaped you and creating enough safety to explore them at a pace that feels manageable.

Like a bridge spanning a stream, therapy can help create a path between where you have been and where you would like to go. Healing does not erase the past, but it can change your relationship to it.

My Approach to Trauma Therapy

My work with trauma is informed by:

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Internal Family Systems (IFS)

  • Trauma-informed Cognitive Behavioral Therapy (CBT)

  • Mindfulness and nervous system regulation

  • Attachment-focused interventions

I approach trauma therapy with the understanding that symptoms often represent adaptive responses to overwhelming experiences. Rather than focusing solely on symptom reduction, our work seeks to promote healing, integration, and greater self-understanding.

What Trauma Therapy Can Help With

Childhood Trauma

Explore and heal the impact of early experiences that continue to influence your relationships, self-concept, and emotional wellbeing.

PTSD and Post-Traumatic Stress

Reduce the impact of intrusive memories, avoidance, hypervigilance, and other trauma-related symptoms.

Anxiety and Hypervigilance

Develop tools for regulating your nervous system and increasing your sense of safety in daily life.

Shame and Self-Criticism

Understand the origins of self-critical patterns and develop a more compassionate relationship with yourself.

Relationship Difficulties

Recognize how trauma influences attachment, trust, boundaries, and connection with others.

Dissociation and Emotional Numbing

Reconnect with emotions, experiences, and parts of yourself that may feel distant or disconnected.

Frequently Asked Questions

  • Trauma is less about what happened and more about how an experience impacted your nervous system and your ability to cope. It can result from a single overwhelming event (e.g., a natural disaster, loss of a loved one, or difficult life transition) or from repeated experiences over time (e.g., abuse, neglect, or chronic relational stress). What matters most is not whether an experience appears traumatic to others, but how it affected you and continues to influence your daily life, relationships, and sense of safety.

  • No. Trauma therapy moves at a pace that feels safe and manageable. Developing safety and stability is often an important part of the process before exploring difficult experiences in greater depth.

  • EMDR can be a highly effective trauma treatment, but it is not the only approach. Together, we can determine which methods best fit your needs, goals, and comfort level.

  • Healing is different for everyone. Some clients seek support around a specific event, while others engage in longer-term work related to complex or developmental trauma. While healing often takes time, many people begin noticing meaningful relief and positive changes long before every traumatic experience has been fully processed.

  • At times, discussing difficult experiences can bring up uncomfortable thoughts and emotions. A trauma-informed approach focuses on building safety, coping skills, and emotional stability so that healing can occur without becoming overwhelming.

You do not have to carry everything alone.

Healing is possible, and support is available.

Therapy can help you understand the impact of past experiences, reconnect with your strengths and internal resources, and move toward a life that feels more grounded, connected, and meaningful.

Schedule a Consultation